Modern day Americans are focusing on fitness more than they have in years past. The reason is that with technology becoming so prevalent in our lives, the need for physical movement is almost non-existent. If it weren’t for the fact that our busy lives force us to get in and out of our cars as we travel to various places, Americans would hardly move at all – and it shows. The obesity rate for both children and adults have risen dramatically over the past decade.
Even with all the information about diabetes and high blood pressure being delivered to us through social media, television and government agencies, Americans find it difficult to get motivated toward regular exercise. Eating a good diet alone isn’t enough to keep you healthy. Fitness includes elevating your heartrate to keep your blood pumping and oxygen flowing to your brain.
Most New Year’s resolutions include a goal to be more active causing health club memberships to rise dramatically during the months of January and February, but shortly thereafter, the use of those memberships drop like a medicine ball. That is usually because a person’s busy life distracts them from their own health and wellness. Once a few workout sessions are missed, it is easy to fall into the trap of, “I will start up again on Monday.”
The reason most people pay for gym memberships they do not use is because they aren’t sure how to use the equipment or they feel uncomfortable using the equipment alone. Personal trainers cost additional money which many people aren’t willing to spend.
Xtreme Dance Studios understands how difficult it can be to adopt a regular fitness routine which is why we offer Zumba and other fitness classes that will keep you motivated. Whether you are 6 years old or 60, Xtreme Dance Studio can help you get fit and stay fit because our classes are fun and our instructors are dedicated to helping you achieve your goals.
At Xtreme Dance Studio, your fitness goals will be achieved in a class setting with others who have health goals similar to yours. Our class instructors will give you all the attention you need to ensure that you are getting the most out of the classes in which you enroll.
Whether you enroll in a Zumba class or sign up for Jazz, Tap or Ballet lessons, fitness and dance go hand in hand at Xtreme Dance Studio.
Call us today to learn how you can have fun while getting fit.